OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

One major thing that runners need is leg endurance. That means you want your legs to withstand long periods of use with explosive and repetitive movement. This workout is geared toward just that!


Appears In



Related Workouts

  • Endurance Rookie
    Endurance Rookie
    45 minutes, Moderate
  • Goddess Warmup
    Goddess Warmup
    46 minutes, Casual
  • Spring Training Run
    Spring Training Run
    35 minutes, Casual
  • Cardio Walk/Run I
    Cardio Walk/Run I
    37 minutes, Moderate
  • Marine Style Workout!!
    Marine Style Workout!!
    38 minutes, Intense
  • All Out
    All Out
    36 minutes, Intense