OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

One major thing that runners need is leg endurance. That means you want your legs to withstand long periods of use with explosive and repetitive movement. This workout is geared toward just that!


Appears In



Related Workouts

  • Marine Style Workout!!
    Marine Style Workout!!
    38 minutes, Intense
  • Full Body Fat Blaster
    Full Body Fat Blaster
    35 minutes, Intense
  • Bootylicious
    Bootylicious
    40 minutes, Moderate
  • Hot Buns
    Hot Buns
    41 mins 30 secs, Moderate
  • All Out
    All Out
    36 minutes, Intense
  • Physical Training
    Physical Training
    37 mins 50 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Everyday Workout

Everyday Workout

Moderate Ic_time_32x32 30 mins  
Hustle & Run

Hustle & Run

Moderate Ic_time_32x32 21 mins  
Ic_workout_dumbbell_32x32 Cardio Machine, Dumbbells
FLAB/SLAB

FLAB/SLAB

Intense Ic_time_32x32 12 mins  
Full Body  
"WARR Physique" 2-1

"WARR Physique" 2-1

Intense Ic_time_32x32 38 mins  
Arms   Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbell, Bench, Barbell
Cardio Fat Blast

Cardio Fat Blast

Intense Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope, Box or Step, Dumbbell
Runner's Delight

Runner's Delight

Moderate Ic_time_32x32 30 mins  
Lower Body  

Workout Categories