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Exercises

Set 1: 1 round
Sumo Squats
Sumo Squats
20 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds
Rotating Toe Touches
Rotating Toe Touches
10 reps
Floor Bridge
Floor Bridge
20 reps

Set 2: 3 rounds
Dumbbell Push Press
Dumbbell Push Press
8 reps
Crunchy Frogs
Crunchy Frogs
10 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Dumbbell Lunges
Dumbbell Lunges
10 reps
One Arm Dumbbell Row
One Arm Dumbbell Row
10 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Dumbbell Deadlift
10 reps
Push-Ups
Push-Ups
10 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Bicep Curls
Bicep Curls
10 reps
Bench Dips
Bench Dips
10 reps
Rest
Rest
30 seconds

Set 6: 3 rounds
High Knees
High Knees
20 seconds
V-Ups
V-Ups
20 reps
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
30 seconds


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