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Exercises

Set 1: 1 round
Sumo Squats
Sumo Squats
20 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds
Rotating Toe Touches
Rotating Toe Touches
10 reps
Floor Bridge
Floor Bridge
20 reps

Set 2: 3 rounds
Squat Jumps
Squat Jumps
8 reps
Crunchy Frogs
Crunchy Frogs
10 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Dumbbell Lunges
Dumbbell Lunges
10 reps
Kettlebell Deadlifts
Kettlebell Deadlifts
10 reps
Rest
Rest
1 minute

Set 4: 3 rounds
High Knees
High Knees
20 seconds
V-Ups
V-Ups
20 reps
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
30 seconds


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