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Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
30 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds
Bicep Stretches
Bicep Stretches
30 seconds
Right Side Stretch
Right Side Stretch
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds

Set 2: 6 rounds
Push Presses
Push Presses
40 seconds
Rest
Rest
20 seconds
V-Ups
V-Ups
40 seconds
Rest
Rest
20 seconds
Medicine Ball Chops
Medicine Ball Chops
40 seconds
Rest
Rest
20 seconds
Inverted Rows
40 seconds
Rest
Rest
20 seconds
Overhead Crunches
Overhead Crunches
40 seconds
Rest
Rest
20 seconds

Set 3: 4 rounds
Plank
Plank
20 seconds
Rest
Rest
10 seconds
Russian Twists
Russian Twists
20 seconds
Rest
Rest
10 seconds


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