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Description

Chest supported rows


Exercises

Set 1: 1 round
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
20 reps
Rotating Toe Touches
Rotating Toe Touches
8 reps
Squats
Squats
8 reps
Alternating Fire Hydrants
Alternating Fire Hydrants
8 reps
Gate Openers
Gate Openers
8 reps
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
8 reps
Gate Swings
Gate Swings
30 reps

Set 2: 3 rounds
Squat Jumps
Squat Jumps
10 reps
V-Ups
V-Ups
10 reps
Rest
Rest
30 seconds

Set 3: 3 rounds
Dumbbell Squats
Dumbbell Squats
10 reps
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
10 reps

Set 4: 4 rounds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
15 seconds
V-Ups
V-Ups
30 seconds
Rest
Rest
15 seconds


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