OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Chest supported rows


Exercises

Set 1: 1 round
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
20 reps
Rotating Toe Touches
Rotating Toe Touches
8 reps
Squats
Squats
8 reps
Alternating Fire Hydrants
Alternating Fire Hydrants
8 reps
Gate Openers
Gate Openers
8 reps
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
8 reps
Gate Swings
Gate Swings
30 reps

Set 2: 3 rounds
Squat Jumps
Squat Jumps
10 reps
V-Ups
V-Ups
10 reps
Rest
Rest
30 seconds

Set 3: 3 rounds
Dumbbell Squats
Dumbbell Squats
10 reps
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
10 reps

Set 4: 4 rounds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
15 seconds
V-Ups
V-Ups
30 seconds
Rest
Rest
15 seconds


Related Workouts

  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • 6 Pack Belly Blaster
    6 Pack Belly Blaster
    19 minutes, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate