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Description

Tone up those shoulders and triceps


Exercises

Set 1: 2 rounds
Rear Delt Squeeze with Band
Rear Delt Squeeze with Band
1 minute
Band Shoulder Press
Band Shoulder Press
1 minute
Tricep Push-Ups
Tricep Push-Ups
1 minute

Set 2: 4 rounds
Tricep Kickbacks
Weights: Moderate
Tricep Kickbacks
20 reps
Lying Dumbbell Tricep Extensions
Weights: Moderate
Lying Dumbbell Tricep Extensions
20 reps
Bench Dips
Bench Dips
20 reps
Weights: Moderate
Dumbbell Upright Row to Shoulder Press
20 reps
Lateral to Front Raises
Weights: Moderate
Lateral to Front Raises
20 reps
Dumbbell Rear Lateral Raises
Weights: Moderate
Dumbbell Rear Lateral Raises
20 reps


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