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Description

Get your Bikini Bottom in no time with these 6 super drills.Warmup with 5 min of moderate walking and cool down with dynamic stretching. No rest during sets - 30-45 se rest between sets


Exercises

Set 1: 1 round
Ball Mountain Climbers
Ball Mountain Climbers
30 seconds
Squat Thrusts
Squat Thrusts
30 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Ball Plank Pikes
Ball Plank Pikes
30 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
1 minute
Cross Jacks
Cross Jacks
1 minute

Set 2: 1 round
Ball Mountain Climbers
Ball Mountain Climbers
30 seconds
Squat Thrusts
Squat Thrusts
30 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Ball Plank Pikes
Ball Plank Pikes
30 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
1 minute
Cross Jacks
Cross Jacks
1 minute

Set 3: 1 round
Ball Mountain Climbers
Ball Mountain Climbers
30 seconds
Squat Thrusts
Squat Thrusts
30 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Ball Plank Pikes
Ball Plank Pikes
30 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
1 minute
Cross Jacks
Cross Jacks
1 minute

Set 4: 1 round
Ball Mountain Climbers
Ball Mountain Climbers
30 seconds
Squat Thrusts
Squat Thrusts
30 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Ball Plank Pikes
Ball Plank Pikes
30 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
1 minute
Cross Jacks
Cross Jacks
1 minute

Set 5: 1 round
Ball Mountain Climbers
Ball Mountain Climbers
30 seconds
Squat Thrusts
Squat Thrusts
30 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Ball Plank Pikes
Ball Plank Pikes
30 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
1 minute
Cross Jacks
Cross Jacks
1 minute


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