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Description

A mix of running intensity and length to simulate the unpredictability of sports and make you a more versatile athlete.


Exercises

Set 1: 1 round
Treadmill Walking
Treadmill Walking
7 minutes

Set 2: 1 round
Warm Up Power Walk
Warm Up Power Walk
10 seconds
Moderate Intensity
Moderate Intensity
2 minutes
Low Intensity
Low Intensity
2 minutes
High Intensity
High Intensity
30 seconds
Low Intensity
Low Intensity
30 seconds

Set 3: 8 rounds
Sprint!
Sprint!
30 seconds
Walk and Rest
Walk and Rest
30 seconds

Set 4: 1 round
Warm Up Power Walk
Warm Up Power Walk
10 seconds
Moderate Intensity
Moderate Intensity
2 minutes
Low Intensity
Low Intensity
2 minutes
High Intensity
High Intensity
30 seconds
Low Intensity
Low Intensity
30 seconds

Set 5: 10 rounds
Sprint!
Sprint!
30 seconds
Walk and Rest
Walk and Rest
30 seconds

Set 6: 1 round
Cool Down Stretching
Cool Down Stretching
1 min 30 secs


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