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Description

College Workout


Exercises

Set 1: 1 round
Rapid Punches
Rapid Punches
35 seconds
Rest
Rest
30 seconds
Power Punches
Power Punches
35 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Inverted Wall Push-Ups
Inverted Wall Push-Ups
15 reps
Rest
Rest
1 minute
Pull-Ups
Pull-Ups
15 reps
Rest
Rest
1 minute
Sit-Ups
Sit-Ups
15 reps
Rest
Rest
1 minute

Set 3: 1 round
Plank
Plank
1 min 20 secs
Rest
Rest
45 seconds
Right Side Plank
Right Side Plank
1 minute
Rest
Rest
15 seconds
Left Side Plank
Left Side Plank
1 minute


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