OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout is for those who want to be strong and lean.


Exercises

Set 1: 2 rounds
Ab Curls
Ab Curls
1 minute
Angel Arms
Angel Arms
1 minute
Bicycle in Bridge
Bicycle in Bridge
1 minute
Child's Pose
Child's Pose
30 seconds

Set 2: 2 rounds
"O" Balance
"O" Balance
1 minute
Butterfly with Heel Tap
Butterfly with Heel Tap
1 minute
Butterfly with Leg Extension
Butterfly with Leg Extension
1 minute
Horse Stance with Heel Ups
Horse Stance with Heel Ups
1 minute
Pilates Rowing
Pilates Rowing
1 minute
Rocking Bow
Rocking Bow
45 seconds
C Curve Obliques
C Curve Obliques
1 minute
The Swan
The Swan
1 minute
Prone Rocker
Prone Rocker
30 seconds
Child's Pose
Child's Pose
30 seconds

Set 3: 1 round
Angel Arms on Foam Roller
Angel Arms on Foam Roller
1 minute
Garland Pose
Garland Pose
1 minute
Corpse
Corpse
1 minute


Related Workouts

  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • Sexy Legs for Girls & Boys
    Sexy Legs for Girls & Boys
    30 minutes, Casual
  • Running for Beginners
    Running for Beginners
    30 minutes, Casual
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
Mummy Kicks Butt

Mummy Kicks Butt

Moderate Ic_time_32x32 24 mins  
Lower Body  
Body Pilates

Body Pilates

Casual Ic_time_32x32 20 mins  
Pilates  
New Girl Gunshow

New Girl Gunshow

Moderate Ic_time_32x32 30 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbells
6 Pack Belly Blaster

6 Pack Belly Blaster

Intense Ic_time_32x32 19 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
Core Shaper

Core Shaper

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories