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Description

Meditative Restorative Yin Yoga with prolonged asanas and their counter poses. Target : Shoulders * Neck * Upper Back relief* If no blocks available, use pillows instead or roll up yoga mat. (for Maria)


Exercises

Set 1: 1 round
Neck Stretch with Arm Overhead
Neck Stretch with Arm Overhead
2 minutes
Switch Sides (Both Arms And Legs)
20 seconds
Neck Stretch with Arm Overhead
Neck Stretch with Arm Overhead
2 minutes
Puppy Pose
Puppy Pose
2 minutes
Transition
Transition
30 seconds

Set 2: 1 round
Left Cow Face Pose
Left Cow Face Pose
2 minutes
Switch Sides (Both Arms And Legs)
30 seconds
Right Cow Face Pose
Right Cow Face Pose
2 minutes
Seated Forward Bend
Seated Forward Bend
1 minute
Transition
Transition
30 seconds

Set 3: 1 round
Cow Face Pose W Eagle Arms FOLD FORWARD
Cow Face Pose W Eagle Arms FOLD FORWARD
2 minutes
Seated Forward Bend
Seated Forward Bend
1 minute
Switch Sides (Both Arms And Legs)
30 seconds
Cow Face Pose W Eagle Arms FOLD FORWARD
Cow Face Pose W Eagle Arms FOLD FORWARD
2 minutes
Transition
Transition
20 seconds

Set 4: 1 round
Sitting Swan
Sitting Swan
2 minutes
Seated Forward Bend
Seated Forward Bend
1 minute
Switch Sides
20 seconds
Sitting Swan
Sitting Swan
2 minutes
Transition
Transition
20 seconds

Set 5: 1 round
Puppy Pose Variation On Block
Puppy Pose Variation On Block
3 minutes
Transition
Transition
20 seconds
Sphinx Pose
Sphinx Pose
1 minute

Set 6: 1 round
Rhomboid Opener
Rhomboid Opener
1 minute
Switch Sides
15 seconds
Rhomboid Opener
Rhomboid Opener
1 minute
Transition
Transition
20 seconds
Supported Fish Pose
Supported Fish Pose
4 minutes
Corpse
Corpse
2 minutes

Workout Discussion

04 Jul
Hey Heidi!!! By the end of the description you say: "For Maria" Which one???☺

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