OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get ready for this quick, but intense HIIT workout! You will need access to a jump rope, but the rest is just bodyweight. This workout will challenge you in just 12 minutes, so let's get to it.


Appears In



Related Workouts

  • Quick Sexy Stems
    Quick Sexy Stems
    10 minutes, Moderate
  • Dear Saturday
    Dear Saturday
    10 mins 30 secs, Intense
  • Jump Rope (ec)
    Jump Rope (ec)
    10 minutes, Intense
  • Mighty Legs
    Mighty Legs
    11 mins 2 secs, Moderate
  • Squats At Gym
    Squats At Gym
    11 minutes, Intense
  • Fat Be Gone!
    Fat Be Gone!
    8 minutes, Moderate