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Description

This warm up is designed to utilize static and dynamic stretching and light cardio to prepare the body for more intense exercise. It is good prior to more cardio, resistance training, core work, or other calisthenic training. The warm up hits all three planes of motion.


Exercises

Set 1: 1 round
Side Bends
Side Bends
30 seconds
High Knee Pulls
High Knee Pulls
30 seconds
Quad Stretches
Quad Stretches
40 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
20 seconds
Torso Twists
Torso Twists
30 seconds
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Extended Child's Pose
Extended Child's Pose
30 seconds
Cat Cow
Cat Cow
30 seconds
Pretzel Stretches
Pretzel Stretches
40 seconds
Right Lizard
Right Lizard
20 seconds
Left Lizard
Left Lizard
20 seconds

Set 2: 1 round
Pogo Hops
Pogo Hops
50 seconds
Transition
Transition
10 seconds
Jumping Jacks
Jumping Jacks
50 seconds
Transition
Transition
10 seconds
Lunges
Lunges
50 seconds
Transition
Transition
10 seconds
Cross Knees to Elbows
Cross Knees to Elbows
50 seconds
Transition
Transition
10 seconds
Dragon Squats
Dragon Squats
30 seconds


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