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Exercises

Set 1: 1 round
Right Hip Flexor Stretch
Right Hip Flexor Stretch
20 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
20 seconds
Torso Twists
Torso Twists
20 seconds
Squats
Squats
10 reps
Arm Pumps
Arm Pumps
10 reps
Chest Openers
Chest Openers
10 reps
High Knees
High Knees
40 seconds
Gate Swings
Gate Swings
10 reps
Lying Scorpions
Lying Scorpions
10 reps

Set 2: 3 rounds
Dumbbell Split Jumps
Dumbbell Split Jumps
5 reps
Farmer's Walk
Farmer's Walk
1 minute
Rest
Rest
2 minutes

Set 3: 4 rounds
Dumbbell Squats
Dumbbell Squats
5 reps
One Arm Dumbbell Row
One Arm Dumbbell Row
5 reps
Rest
Rest
2 minutes

Set 4: 3 rounds
Dumbbell Deadlift
5 reps
Overhead Press
Overhead Press
5 reps
Rest
Rest
2 minutes

Set 5: 4 rounds
Squat Jumps
Squat Jumps
20 seconds
Rest
Rest
10 seconds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds


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