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Exercises

Set 1: 1 round
Right Hip Flexor Stretch
Right Hip Flexor Stretch
20 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
20 seconds
Torso Twists
Torso Twists
20 seconds
Squats
Squats
10 reps
Arm Pumps
Arm Pumps
10 reps
Chest Openers
Chest Openers
10 reps
High Knees
High Knees
40 seconds
Gate Swings
Gate Swings
10 reps
Lying Scorpions
Lying Scorpions
10 reps

Set 2: 3 rounds
Right Split Jumps
Right Split Jumps
5 reps
Left Split Jumps
Left Split Jumps
5 reps
Plank
Plank
1 minute
Rest
Rest
1 minute

Set 3: 4 rounds
Dumbbell Squats
Dumbbell Squats
15 reps
Kettlebell Deadlifts
Kettlebell Deadlifts
15 reps
Rest
Rest
1 minute

Set 4: 4 rounds
Squat Jumps
Squat Jumps
20 seconds
Rest
Rest
10 seconds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds


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