OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout will bring you to the limit, put your ankle weights on. This entire workout will be with additional weight on your legs. Most of this workout should be with heavy weights, it's also consists of ab roller exercises to tear your core.


Exercises

Set 1: 1 round
Big Forward Arm Circles
Effort: Moderate
Big Forward Arm Circles
25 seconds
Big Reverse Arm Circles
Effort: Moderate
Big Reverse Arm Circles
25 seconds
Squat Pulses
Squat Pulses
45 seconds
Push-Ups
Push-Ups
45 seconds
Dynamic Lunges
Dynamic Lunges
1 minute
Side Lunges
Side Lunges
45 seconds
Butt Kickers
Effort: Moderate
Butt Kickers
1 minute
Right Side Plank Crunches
Right Side Plank Crunches
30 seconds
Left Side Plank Crunches
Left Side Plank Crunches
30 seconds
Rotating Toe Touches
Effort: Moderate
Rotating Toe Touches
45 seconds
Side Cross Kicks
Effort: Moderate
Side Cross Kicks
45 seconds
Reverse Lunges
Reverse Lunges
45 seconds
Skips in Place
Effort: Moderate
Skips in Place
45 seconds
Crunchy Frogs
Crunchy Frogs
30 seconds

Set 2: 1 round
Ankle Weights On
Ankle Weights On
1 min 30 secs

Set 3: 2 rounds
Hanging Hamastring Curls
With Weights
Weights: Light
Effort: Vigorous
Hanging Hamastring Curls With Weights
15 reps
Transition
Transition
15 seconds
Plank Donkey Kick With Weights
Weights: Light
Effort: Vigorous
Plank Donkey Kick With Weights
20 reps
Transition
Transition
15 seconds
Full Turkish Get-Up's
Weights: Moderate
Effort: Vigorous
Full Turkish Get-Up's
8 reps
Rest
Rest
45 seconds

Set 4: 3 rounds
Barbell Loaded Step Up With Leg Raise
Weights: Heavy
Effort: Vigorous
Barbell Loaded Step Up With Leg Raise
2 minutes
Transition
Transition
30 seconds
Barbell Clean and Press
Weights: Heavy
Barbell Clean and Press
10 reps
Transition
Transition
15 seconds
Barbell Reverse Lunge on Bench
Weights: Heavy
Effort: Vigorous
Barbell Reverse Lunge on Bench
15 reps
Rest
Rest
45 seconds

Set 5: 3 rounds
Bench V-Sit With Chest Press
Weights: Moderate
Effort: Vigorous
Bench V-Sit With Chest Press
12 reps
Transition
Transition
15 seconds
Lying Bench Leg Pull-in's & Thrust Up's
Weights: Light
Effort: Vigorous
Lying Bench Leg Pull-in's & Thrust Up's
20 reps
Transition
Transition
15 seconds
Bench V-Sit with Dumbbell Fly
Weights: Light
Effort: Vigorous
Bench V-Sit with Dumbbell Fly
12 reps
Rest
Rest
45 seconds

Set 6: 2 rounds
Lunge to Shoulder Press
Weights: Moderate
Lunge to Shoulder Press
10 reps
Transition
Transition
15 seconds
Hanging Knee Raises
Hanging Knee Raises
10 reps
Transition
Transition
15 seconds
Dumbbell Push Press
Weights: Heavy
Dumbbell Push Press
12 reps
Rest
Rest
45 seconds

Set 7: 3 rounds
Ab Wheel Rollouts From Step
Effort: Vigorous
Ab Wheel Rollouts From Step
15 reps
Transition
Transition
20 seconds
Ab Wheel Plank
Effort: Vigorous
Ab Wheel Plank
1 minute
Transition
Transition
20 seconds
Ab Wheel V Roll-Outs
Effort: Vigorous
Ab Wheel V Roll-Outs
14 reps
Rest
Rest
45 seconds


Related Workouts

  • Yoga Stability Blast
    Yoga Stability Blast
    58 mins 40 secs, Intense
  • Fartlek Full Workout
    Fartlek Full Workout
    52 mins 30 secs, Intense
  • Get In The Zone
    Get In The Zone
    59 mins 10 secs, Moderate
  • 60 Minute Head-to-Toe
    60 Minute Head-to-Toe
    1 hour, Moderate
  • Cardio Extreme
    Cardio Extreme
    50 minutes, Intense
  • All Rounder
    All Rounder
    1 hr 6 mins 5 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Abs & Obliques Toning

Abs & Obliques Toning

Moderate Ic_time_32x32 54 mins  
Core   Ic_workout_dumbbell_32x32 Pull Up Bar
Dumbbell 25min

Dumbbell 25min

Intense Ic_time_32x32 25 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Chair
Aerobic Full Body Workout

Aerobic Full Body Workout

Intense Ic_time_32x32 49 mins  
Core   Ic_workout_dumbbell_32x32 Pull Up Bar
C.M. Abs & Back Workout

C.M. Abs & Back Workout

Intense Ic_time_32x32 72 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar
C. M. Chest & Abs

C. M. Chest & Abs

Intense Ic_time_32x32 70 mins  
Shoulders   Ic_workout_dumbbell_32x32 Pull Up Bar
Mixed Legs & Barbell Workout

Mixed Legs & Barbell Workout

Intense Ic_time_32x32 55 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell, Bench

Workout Categories