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Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
45 seconds
Leg Raises
Leg Raises
45 seconds
Frog Crunches
Frog Crunches
45 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Rest
Rest
30 seconds

Set 3: 3 rounds
Bench V-Sit Crunches
Effort: Vigorous
Bench V-Sit Crunches
45 seconds
Incline Bench Sit-Ups With Torso Twist
Effort: Vigorous
Incline Bench Sit-Ups With Torso Twist
45 seconds
Incline Bench Straight Leg Raises
Effort: Vigorous
Incline Bench Straight Leg Raises
45 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Rest
Rest
30 seconds

Set 5: 3 rounds
Hanging Knee Raises
Hanging Knee Raises
45 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Right Side Plank Crunches
Right Side Plank Crunches
40 seconds
Left Side Plank Crunches
Left Side Plank Crunches
40 seconds
Rest
Rest
30 seconds


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