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Exercises

Set 1: 1 round
Child's Pose
Child's Pose
30 seconds
Arm Pumps
Arm Pumps
12 reps
High Knee Pulls
High Knee Pulls
30 seconds
Rotating Toe Touches
Rotating Toe Touches
6 reps
Reverse Lunges
Reverse Lunges
4 reps
Chest Openers
Chest Openers
8 reps
Bird Dog
Bird Dog
8 reps
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
6 reps
Butt Kickers
Butt Kickers
20 seconds

Set 2: 4 rounds
Dumbbell Romanian Deadlift
10 reps
Leg Raises
Leg Raises
Reps until failure
Rest
Rest
1 min 30 secs

Set 3: 3 rounds
Barbell Shoulder Press
Barbell Shoulder Press
10 reps
Chin-Ups
Chin-Ups
10 reps
Rest
Rest
1 min 30 secs

Set 4: 3 rounds
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
10 reps
Seated Cable Row
10 reps
Rest
Rest
1 min 30 secs

Set 5: 3 rounds
Barbell Bicep Curls
Barbell Bicep Curls
10 reps
Bench Dips
Bench Dips
10 reps
Rest
Rest
1 min 30 secs


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