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Exercises

Set 1: 1 round
Legs up the Wall
Legs up the Wall
3 minutes
Lying Spinal Twist
Lying Spinal Twist
4 minutes
Pretzel Stretches
Pretzel Stretches
2 minutes
Right Half Pigeon
Right Half Pigeon
2 minutes
Left Half Pigeon
Left Half Pigeon
2 minutes

Set 2: 1 round
Sphinx Pose
Sphinx Pose
1 minute
Child's Pose
Child's Pose
1 minute
Puppy Pose
Puppy Pose
3 minutes
Child's Pose
Child's Pose
1 minute
Lying Spinal Twist
Lying Spinal Twist
2 minutes
Supine Butterfly
Supine Butterfly
2 minutes
Corpse
Corpse
5 minutes

Workout Discussion

07 Jul

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