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Description

If you can't do the reps for time, then stop and go ahead in the workout


Exercises

Set 1: 10 rounds
Squats
Squats
10 reps
Rest
Rest
1 min 30 secs

Set 2: 10 rounds
Push-Ups
Push-Ups
10 reps
Rest
Rest
1 min 30 secs

Set 3: 8 rounds
Chin-Ups
Chin-Ups
8 reps
Rest
Rest
1 min 30 secs

Set 4: 10 rounds
Sit-Ups
Sit-Ups
15 reps
Rest
Rest
1 min 30 secs


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