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Description

For the advanced person looking to pack on muscle and increase strength with high volume!


Exercises

Set 1: 1 round
Barbell Bench Press
Barbell Bench Press
12 reps
Barbell Bench Press
Barbell Bench Press
12 reps
Barbell Bench Press
Weights: Maximum
Barbell Bench Press
8 reps
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
12 reps
Barbell Bench Press
Barbell Bench Press
Reps until failure
Rest
Rest
2 minutes
Bench Dumbbell Fly
Weights: Moderate
Bench Dumbbell Fly
12 reps
Bench Dumbbell Fly
Weights: Moderate
Bench Dumbbell Fly
12 reps
Bench Dumbbell Fly
Weights: Maximum
Bench Dumbbell Fly
8 reps
Bench Dumbbell Fly
Weights: Heavy
Bench Dumbbell Fly
12 reps
Bench Dumbbell Fly
Weights: Light
Bench Dumbbell Fly
Reps until failure
Rest
Rest
2 minutes
Weights: Moderate
Barbell Incline Bench Press
12 reps
Weights: Heavy
Barbell Incline Bench Press
12 reps
Incline Dumbbell Bench Press
Weights: Maximum
Incline Dumbbell Bench Press
8 reps
Incline Dumbbell Bench Press
Weights: Moderate
Incline Dumbbell Bench Press
12 reps
Incline Dumbbell Bench Press
Weights: Light
Incline Dumbbell Bench Press
Reps until failure
Rest
Rest
2 minutes
Barbell Bicep Curls
Weights: Moderate
Barbell Bicep Curls
12 reps
Barbell Bicep Curls
Weights: Heavy
Barbell Bicep Curls
12 reps
Barbell Bicep Curls
Weights: Maximum
Barbell Bicep Curls
8 reps
Barbell Bicep Curls
Weights: Heavy
Barbell Bicep Curls
12 reps
Barbell Bicep Curls
Weights: Light
Barbell Bicep Curls
Reps until failure
Rest
Rest
2 minutes
Isometric Bicep Curls
Weights: Moderate
Isometric Bicep Curls
12 reps
Isometric Bicep Curls
Weights: Heavy
Isometric Bicep Curls
12 reps
Isometric Bicep Curls
Weights: Maximum
Isometric Bicep Curls
8 reps
Isometric Bicep Curls
Weights: Heavy
Isometric Bicep Curls
12 reps
Isometric Bicep Curls
Weights: Light
Isometric Bicep Curls
Reps until failure
Rest
Rest
2 minutes
Push-Ups
Push-Ups
Reps until failure


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