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Description

July/5/17 Enjoyyyyyyy. Short, Easy and Fun. LOVE IT


Exercises

Set 1: 2 rounds
Jump Rope
Jump Rope
1 minute
Side Jump Rope
Side Jump Rope
30 seconds
Jump Rope with Lateral Hops
Jump Rope with Lateral Hops
30 seconds
Boxer Shuffle
Boxer Shuffle
30 seconds
Scissor Jump Rope
Scissor Jump Rope
30 seconds
Double Unders
Double Unders
30 seconds
Backwards Jump Rope
Backwards Jump Rope
1 minute
Recovery
Recovery
20 seconds


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