OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Full body


Exercises

Set 1: 1 round
Stairs Steps with Leg Extensions
Stairs Steps with Leg Extensions
1 minute
Side Steps on Stairs
Side Steps on Stairs
2 minutes
Double Stair Steps
Double Stair Steps
2 minutes

Set 2: 1 round
Barbell Lunges
Barbell Lunges
20 reps
Lateral Step Ups with Left Leg Raise
Lateral Step Ups with Left Leg Raise
15 reps
Lateral Step Ups with Right Leg Raise
Lateral Step Ups with Right Leg Raise
15 reps
Leg Curls
Leg Curls
25 reps
BOSU Squat Hopovers
BOSU Squat Hopovers
15 reps
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
15 reps

Set 3: 1 round
Ball Back Extensions
Ball Back Extensions
15 reps
Ball Reaches on Foam Roller
Ball Reaches on Foam Roller
15 reps
Rowing
Rowing
1 minute
Cable Lat Pull Down
15 reps
Alternating Side Reaches
Alternating Side Reaches
15 reps
Alternating Bent Over Rows
Alternating Bent Over Rows
15 reps

Set 4: 1 round
Ab Ball Raises
Ab Ball Raises
20 reps
Alternating Side Crunches
Alternating Side Crunches
20 reps
Ball Pullover with Side Rotation
Ball Pullover with Side Rotation
15 reps
Cross Knees to Elbows
Cross Knees to Elbows
15 reps
Bridge on Ball
Bridge on Ball
1 minute
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
15 reps
Lying Supermans
Lying Supermans
1 minute

Set 5: 1 round
Bench Dips
Bench Dips
15 reps
Bench Skull Crusher
Bench Skull Crusher
20 reps
Barbell Shoulder Press
Barbell Shoulder Press
15 reps
Dumbbell Upright Rows
Dumbbell Upright Rows
20 reps
Torso Rotations with Medicine Ball
Torso Rotations with Medicine Ball
15 reps
Cross Jacks
Cross Jacks
15 reps

Set 6: 1 round
Ball Wheel
Ball Wheel
1 minute
Big Toe Forward Bend
Big Toe Forward Bend
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute
Child's Pose
Child's Pose
1 minute
Happy Baby
Happy Baby
1 minute
Inhale
Inhale
1 minute


Related Workouts

  • Yoga With Adriene
    Yoga With Adriene
    32 mins 45 secs, Casual
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Intervals & Incline
    Intervals & Incline
    30 minutes, Casual
  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • Tip Top Arms
    Tip Top Arms
    25 minutes, Casual
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate