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Exercises

Set 1: 1 round
Small Reverse Arm Circles
Small Reverse Arm Circles
12 reps
Small Forward Arm Circles
Small Forward Arm Circles
12 reps
Big Forward Arm Circles
Big Forward Arm Circles
12 reps
Big Reverse Arm Circles
Big Reverse Arm Circles
12 reps
Windmills
Windmills
12 reps
Leg Raises
Leg Raises
12 reps
Plank
Plank
20 seconds
Rotating Toe Touches
Rotating Toe Touches
10 reps

Set 2: 3 rounds
Kettlebell Upright Rows
Kettlebell Upright Rows
5 reps
Sit Ups with Reach Ups
Sit Ups with Reach Ups
12 reps
Rest
Rest
2 minutes

Set 3: 3 rounds
Split Squats
Split Squats
15 reps
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
15 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Reverse Crunches
Reverse Crunches
30 seconds
Rest
Rest
15 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
15 seconds


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