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Exercises

Set 1: 1 round
Child's Pose
Child's Pose
30 seconds
Arm Pumps
Arm Pumps
12 reps
High Glute Kickbacks
High Glute Kickbacks
6 reps
Rotating Toe Touches
Rotating Toe Touches
6 reps
Reverse Lunges
Reverse Lunges
4 reps
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds

Set 2: 4 rounds
Vertical Goblet Squats
Vertical Goblet Squats
15 reps
Seated Cable Row
15 reps
Rest
Rest
30 seconds

Set 3: 3 rounds
Dumbbell Deadlift
15 reps
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
15 reps
Rest
Rest
30 seconds

Set 4: 3 rounds
Barbell Bicep Curls
Barbell Bicep Curls
15 reps
Bench Dips
Bench Dips
15 reps
Rest
Rest
30 seconds

Set 5: 1 round
Hamstring Stretches
Hamstring Stretches
1 minute
Seated Wide Angle
Seated Wide Angle
1 minute
Child's Pose
Child's Pose
30 seconds
Left IT Band Stretch
Left IT Band Stretch
30 seconds
Right IT Band Stretch
Right IT Band Stretch
30 seconds


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