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Exercises

Set 1: 1 round
High Knee Pulls
High Knee Pulls
1 minute
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
6 reps
Tricep Stretches
Tricep Stretches
1 minute
Shoulder Stretches
Shoulder Stretches
1 minute
Leg Raises
Leg Raises
12 reps

Set 2: 3 rounds
Single Leg Squats
Single Leg Squats
15 reps
Chin-Ups
Chin-Ups
15 reps
Rest
Rest
30 seconds

Set 3: 3 rounds
Lunges
Lunges
15 reps
Barbell Bench Press
Barbell Bench Press
15 reps
Rest
Rest
30 seconds

Set 4: 3 rounds
Dumbbell Front Raises
Dumbbell Front Raises
15 reps
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
15 reps
Rest
Rest
30 seconds

Set 5: 3 rounds
Hammer Curls
Hammer Curls
15 reps
Tricep Push-Ups
Tricep Push-Ups
15 reps
Rest
Rest
30 seconds

Set 6: 1 round
Quad Stretches
Quad Stretches
1 minute
90 Lat Stretch
90 Lat Stretch
30 seconds


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