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Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
20 seconds
March in Place
March in Place
20 seconds
Medicine Ball Slams
Medicine Ball Slams
8 reps
Chest Stretch
Chest Stretch
1 minute
Right Side Plank
Right Side Plank
20 seconds
Left Side Plank
Left Side Plank
20 seconds

Set 2: 4 rounds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
12 reps
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
12 reps
Rest
Rest
1 minute

Set 3: 4 rounds
Leg Curls
Leg Curls
12 reps
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
12 reps
Rest
Rest
1 minute

Set 4: 4 rounds
Bench Dips
Bench Dips
12 reps
Hip Raises on Ball
Hip Raises on Ball
12 reps
Rest
Rest
1 minute

Set 5: 1 round
Hamstring Stretches
Hamstring Stretches
1 minute
Shoulder Stretches
Shoulder Stretches
1 minute
Child's Pose
Child's Pose
30 seconds


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