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Exercises

Set 1: 1 round
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
30 seconds
Cat Cow
Cat Cow
30 seconds
Hamstring Stretches
Hamstring Stretches
1 minute
Wall Calf Stretches
Wall Calf Stretches
1 minute
Downward Facing Dog
Downward Facing Dog
30 seconds
Wall Sit
Wall Sit
20 seconds

Set 2: 4 rounds
Barbell Deadlifts
Barbell Deadlifts
12 reps
Box Jumps
Box Jumps
1 rep
Rest
Rest
1 minute

Set 3: 3 rounds
Barbell Squats
Barbell Squats
12 reps
Inverted Rows
12 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Push-Ups
Push-Ups
12 reps
One Arm Dumbbell Row
One Arm Dumbbell Row
12 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Barbell Bicep Curls
Barbell Bicep Curls
12 reps
Cable Tricep Push Down
12 reps
Rest
Rest
1 minute

Set 6: 1 round
Child's Pose
Child's Pose
30 seconds
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
30 seconds
Child's Pose
Child's Pose
30 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds


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