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Exercises

Set 1: 1 round
Shoulder Stretches
Shoulder Stretches
1 minute
Side Plank Dips
Side Plank Dips
6 reps
Hamstring Stretches
Hamstring Stretches
1 minute
Lunges
Lunges
4 reps
Right IT Band Stretch
Right IT Band Stretch
30 seconds
Left IT Band Stretch
Left IT Band Stretch
30 seconds

Set 2: 3 rounds
Box Jumps
Box Jumps
3 reps
Reverse Crunches
Reverse Crunches
15 reps
Rest
Rest
30 seconds

Set 3: 3 rounds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
15 reps
Barbell Bent-Over Rows
Barbell Bent-Over Rows
15 reps
Rest
Rest
30 seconds

Set 4: 3 rounds
Lunges
Lunges
15 reps
Barbell Bench Press
Barbell Bench Press
15 reps
Rest
Rest
30 seconds

Set 5: 1 round
Quad Stretches
Quad Stretches
1 minute
Chest Stretch
Chest Stretch
1 minute
Wide Leg Stance
Wide Leg Stance
1 minute
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds


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