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Exercises

Set 1: 1 round
High Knee Pulls
High Knee Pulls
1 minute
Gate Openers
Gate Openers
8 reps
Wall Calf Stretches
Wall Calf Stretches
1 minute
Pogo Hops
Pogo Hops
6 reps
Full Plank with Leg Lifts
Full Plank with Leg Lifts
20 seconds

Set 2: 4 rounds
Side Lunges
Side Lunges
12 reps
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
12 reps
Chin-Ups
Chin-Ups
12 reps
Sprint
Sprint
20 seconds
Rest
Rest
1 minute

Set 3: 1 round
Shoulder Stretches
Shoulder Stretches
1 minute
90 Lat Stretch
90 Lat Stretch
30 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds
Right IT Band Stretch
Right IT Band Stretch
30 seconds
Left IT Band Stretch
Left IT Band Stretch
30 seconds


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