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Exercises

Set 1: 1 round
High Knee Pulls
High Knee Pulls
30 seconds
High Glute Kickbacks
High Glute Kickbacks
6 reps
Lunges
Lunges
6 reps
Cat Cow
Cat Cow
30 seconds
Medicine Ball Chops
Medicine Ball Chops
8 reps

Set 2: 4 rounds
Medicine Ball Slams
Medicine Ball Slams
12 reps
Box Jumps
Box Jumps
12 reps
Torso Rotations on Stability Ball
Torso Rotations on Stability Ball
12 reps
Dumbbell Push Press
Dumbbell Push Press
12 reps
Barbell Bicep Curls
Barbell Bicep Curls
12 reps
Tricep Extensions
Tricep Extensions
12 reps
Jump Rope
Jump Rope
1 minute

Set 3: 1 round
Child's Pose
Child's Pose
30 seconds
Quad Stretches
Quad Stretches
1 minute
Tricep Stretches
Tricep Stretches
1 minute
Left Side Stretch
Left Side Stretch
30 seconds
Right Side Stretch
Right Side Stretch
30 seconds


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