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Exercises

Set 1: 1 round
Cycling
Cycling
15 minutes
Elliptical
Elliptical
10 minutes

Set 2: 3 rounds
Barbell Squats
Barbell Squats
15 reps
Bench Dips
Bench Dips
15 reps
Pull-Ups
Pull-Ups
15 reps
Rest
Rest
30 seconds

Set 3: 2 rounds
V-Sit Holds
V-Sit Holds
20 seconds
Ankle Grabbers
Ankle Grabbers
20 seconds
Reverse Crunches
Reverse Crunches
20 seconds
Hop in Place
Hop in Place
10 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Bicep Stretches
Bicep Stretches
30 seconds
High Knee Pulls
High Knee Pulls
1 minute
Hamstring Stretches
Hamstring Stretches
1 minute
Wide Leg Stance
Wide Leg Stance
30 seconds
Right Runner's Lunge
Right Runner's Lunge
30 seconds
Left Runner's Lunge
Left Runner's Lunge
30 seconds


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