OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Incline Walk on Treadmill
Incline Walk on Treadmill
15 minutes

Set 2: 4 rounds
Dumbbell Romanian Deadlift
15 reps
Weighted Russian Twists
20 seconds
Rest
Rest
30 seconds

Set 3: 3 rounds
Squats
Squats
15 reps
Bicep Curls
Bicep Curls
15 reps
Rest
Rest
30 seconds

Set 4: 3 rounds
Leg Curls
Leg Curls
15 reps
Cable Crossovers
15 reps
Rest
Rest
30 seconds

Set 5: 3 rounds
Sit-Ups
Sit-Ups
20 seconds
Rest
Rest
30 seconds

Set 6: 1 round
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds
Quad Stretches
Quad Stretches
1 minute
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
30 seconds
Shoulder Stretches
Shoulder Stretches
1 minute
Left Side Stretch
Left Side Stretch
30 seconds
Right Side Stretch
Right Side Stretch
30 seconds


Related Workouts

  • Runner's High
    Runner's High
    39 mins 30 secs, Moderate
  • Full body workout
    Full body workout
    46 mins 6 secs, Intense
  • Insane Arms (p90x Arms)
    Insane Arms (p90x Arms)
    40 minutes, Intense
  • 45 Minute Femme Fatale
    45 Minute Femme Fatale
    45 minutes, Moderate
  • Harvard Health Resistance Bands & Tubes
    Harvard Health Resistance Bands & Tubes
    43 mins 20 secs, Moderate
  • Crossfit challenge
    Crossfit challenge
    36 mins 17 secs, Intense