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Description

Chest press - one arm


Exercises

Set 1: 1 round
Child's Pose
Child's Pose
30 seconds
Hamstring Stretches
Hamstring Stretches
1 minute
Wall Calf Stretches
Wall Calf Stretches
1 minute
Torso Twists
Torso Twists
30 seconds
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
30 seconds

Set 2: 2 rounds
Medicine Ball Chops
Medicine Ball Chops
5 reps
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
6 reps
Ball Ab Rolls
Ball Ab Rolls
Reps until failure

Set 3: 3 rounds
Medicine Ball Slams
Medicine Ball Slams
15 reps
Single Leg Touch Downs with Hop
Single Leg Touch Downs with Hop
8 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Split Squats
Split Squats
15 reps
Dumbbell Pull-over on a Ball
Dumbbell Pull-over on a Ball
15 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Skipping High Knees
Skipping High Knees
30 seconds
Dumbbell Chest Press
Dumbbell Chest Press
15 reps
Rest
Rest
1 minute

Set 6: 3 rounds
Jack Knife
Jack Knife
15 reps
Rest
Rest
1 minute

Set 7: 1 round
Hamstring Stretches
Hamstring Stretches
1 minute
Chest Stretch
Chest Stretch
1 minute
Wide Leg Stance
Wide Leg Stance
30 seconds
Right Runner's Lunge
Right Runner's Lunge
30 seconds
Left Runner's Lunge
Left Runner's Lunge
30 seconds


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