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Exercises

Set 1: 1 round
Rotating Toe Touches
Rotating Toe Touches
6 reps
Bear Crawls
Bear Crawls
30 seconds
Chest Openers
Chest Openers
30 seconds
Cobra
Cobra
30 seconds
Shoulder Stretches
Shoulder Stretches
1 minute
Torso Rotations on Stability Ball
Torso Rotations on Stability Ball
8 reps
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
30 seconds

Set 2: 2 rounds
High Knees
High Knees
15 seconds
Jumping Jacks
Jumping Jacks
15 seconds
Plank Lateral Walk
Plank Lateral Walk
30 seconds

Set 3: 3 rounds
Box Jumps
Box Jumps
4 reps
Dead Bug Holds
Dead Bug Holds
20 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Medicine Ball Side Step Squats
Medicine Ball Side Step Squats
15 reps
Bicep Curls
Bicep Curls
15 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Reverse Lunges
Reverse Lunges
15 reps
Push-Ups
Push-Ups
15 reps
Rest
Rest
1 minute


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