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Exercises

Set 1: 1 round
Rotating Toe Touches
Rotating Toe Touches
10 reps
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
10 reps
March in Place
March in Place
1 minute
Squats
Squats
10 reps
Torso Twists
Torso Twists
30 seconds
Lunges
Lunges
10 reps
High Knee Pulls
High Knee Pulls
1 minute
Side Lunges
Side Lunges
10 reps
Bear Crawls
Bear Crawls
1 minute

Set 2: 1 round
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
30 seconds
Side to Side Hops
Side to Side Hops
30 seconds
Rest
Rest
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Rest
Rest
30 seconds
Single Leg Touch Downs with Hop
Single Leg Touch Downs with Hop
30 seconds
Rest
Rest
30 seconds
Sprint
Sprint
30 seconds
Rest
Rest
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds

Set 3: 1 round
Backpedal W
Backpedal W
5 minutes

Set 4: 1 round
Barbell Deadlifts
Barbell Deadlifts
45 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
45 seconds
Medicine Ball Side Step Squats
Medicine Ball Side Step Squats
45 seconds
Lunges
Lunges
45 seconds
Overhead Press
Overhead Press
45 seconds
Pendlay Row
Pendlay Row
45 seconds
Band Bicep Curls
Band Bicep Curls
45 seconds
Tricep Extensions
Tricep Extensions
45 seconds
Medicine Ball Chops
Medicine Ball Chops
45 seconds


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