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Exercises

Set 1: 3 rounds
Mountain Climbers
Effort: Maximum
Mountain Climbers
1 min 30 secs
Rest
Rest
10 seconds
Squat Jumps
Squat Jumps
1 min 15 secs
Rest
Rest
10 seconds
Hopping Ice Skaters
Effort: Very Hard
Hopping Ice Skaters
1 minute
Rest
Rest
10 seconds
Plank Bird Dog
Effort: Vigorous
Plank Bird Dog
1 minute
Rest
Rest
10 seconds
Burpees
Effort: Maximum
Burpees
50 seconds
Rest
Rest
10 seconds
Side Hop and Clap
Side Hop and Clap
40 seconds
Rest
Rest
10 seconds
High Knees
Effort: Maximum
High Knees
30 seconds
Rest
Rest
10 seconds
Jumping Lunges
Jumping Lunges
20 seconds
Rest
Rest
10 seconds
Hollow Body Holds
Hollow Body Holds
10 seconds
Rest
Rest
1 minute


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