OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Medicine Ball Chops
Medicine Ball Chops
1 minute
Medicine Ball Slams
Medicine Ball Slams
30 seconds
Russian Twists with a Ball
Russian Twists with a Ball
30 seconds
Transition
Transition
15 seconds
Kettlebell Swings
Kettlebell Swings
1 minute
Alternating Lateral Lunges with Kettlebell
Alternating Lateral Lunges with Kettlebell
1 minute
High Knees
High Knees
30 seconds
Transition
Transition
15 seconds
TRX Rows
TRX Rows
1 minute
TRX Chest Press
TRX Chest Press
1 minute
Squat Jumps
Squat Jumps
30 seconds
Transition
Transition
15 seconds
Bear Crawls
Bear Crawls
1 minute
Wall Sits with Leg Lifts
Wall Sits with Leg Lifts
1 minute
Star Jumps
Star Jumps
30 seconds
Transition
Transition
15 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
V-Ups and Roll-Ups
V-Ups and Roll-Ups
1 minute
Burpees
Burpees
30 seconds
Rest
Rest
1 minute


Related Workouts

  • Harvard Health Resistance Bands & Tubes
    Harvard Health Resistance Bands & Tubes
    43 mins 20 secs, Moderate
  • C-Chiseling Cardio Fix
    C-Chiseling Cardio Fix
    37 mins 30 secs, Intense
  • Cardio Walk III
    Cardio Walk III
    49 minutes, Casual
  • Hard Time
    Hard Time
    36 minutes, Casual
  • Strengthen Glutes & Core
    Strengthen Glutes & Core
    45 minutes, Moderate
  • Runner's High
    Runner's High
    39 mins 30 secs, Moderate