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Exercises

Set 1: 3 rounds
Medicine Ball Chops
Medicine Ball Chops
1 minute
Medicine Ball Slams
Medicine Ball Slams
30 seconds
Russian Twists with a Ball
Russian Twists with a Ball
30 seconds
Transition
Transition
15 seconds
Kettlebell Swings
Kettlebell Swings
1 minute
Alternating Lateral Lunges with Kettlebell
Alternating Lateral Lunges with Kettlebell
1 minute
High Knees
High Knees
30 seconds
Transition
Transition
15 seconds
TRX Rows
TRX Rows
1 minute
TRX Chest Press
TRX Chest Press
1 minute
Squat Jumps
Squat Jumps
30 seconds
Transition
Transition
15 seconds
Bear Crawls
Bear Crawls
1 minute
Wall Sits with Leg Lifts
Wall Sits with Leg Lifts
1 minute
Star Jumps
Star Jumps
30 seconds
Transition
Transition
15 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
V-Ups and Roll-Ups
V-Ups and Roll-Ups
1 minute
Burpees
Burpees
30 seconds
Rest
Rest
1 minute


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