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Exercises

Set 1: 1 round
Rotating Toe Touches
Rotating Toe Touches
6 reps
Chest Openers
Chest Openers
30 seconds
Gate Openers
Gate Openers
5 reps
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
30 seconds
Cobra
Cobra
30 seconds
Torso Rotations on Stability Ball
Torso Rotations on Stability Ball
8 reps

Set 2: 2 rounds
High Knees
High Knees
20 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Plank Lateral Walk
Plank Lateral Walk
20 seconds

Set 3: 3 rounds
Box Jumps
Box Jumps
4 reps
Dead Bug Holds
Dead Bug Holds
20 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Medicine Ball Side Step Squats
Medicine Ball Side Step Squats
15 reps
Bicep Curls
Bicep Curls
15 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Reverse Lunges
Reverse Lunges
15 reps
Push-Ups
Push-Ups
15 reps
Rest
Rest
1 minute

Set 6: 1 round
Quad Stretches
Quad Stretches
1 minute
Wall Calf Stretches
Wall Calf Stretches
1 minute
Shoulder Stretches
Shoulder Stretches
1 minute
Child's Pose
Child's Pose
30 seconds


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