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Exercises

Set 1: 1 round
Hamstring Stretches
Hamstring Stretches
1 minute
Quad Stretches
Quad Stretches
1 minute
Child's Pose
Child's Pose
30 seconds
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
30 seconds
Left IT Band Stretch
Left IT Band Stretch
30 seconds
Right IT Band Stretch
Right IT Band Stretch
30 seconds

Set 2: 3 rounds
Push-Ups
Push-Ups
12 reps
Seated Cable Row
12 reps
Overhead Press
Overhead Press
12 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Hammer Curls
Hammer Curls
12 reps
Tricep Extensions
Tricep Extensions
12 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Ball Crunches
Ball Crunches
30 seconds
Ball Ab Rolls
Ball Ab Rolls
30 seconds
Plank
Plank
30 seconds

Set 5: 1 round
Hamstring Stretches
Hamstring Stretches
1 minute
Bicep Stretches
Bicep Stretches
30 seconds
Tricep Stretches
Tricep Stretches
1 minute
Right Side Stretch
Right Side Stretch
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds


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