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Exercises

Set 1: 1 round
Weights: Moderate
Cable Lat Pull Down
12 reps
Weights: Heavy
Cable Lat Pull Down
12 reps
Weights: Maximum
Cable Lat Pull Down
8 reps
Weights: Moderate
Cable Lat Pull Down
12 reps
Weights: Light
Cable Lat Pull Down
Reps until failure
Rest
Rest
2 minutes
Barbell Bent-Over Rows
Weights: Moderate
Barbell Bent-Over Rows
12 reps
Barbell Bent-Over Rows
Weights: Heavy
Barbell Bent-Over Rows
12 reps
Barbell Bent-Over Rows
Weights: Maximum
Barbell Bent-Over Rows
8 reps
Barbell Bent-Over Rows
Weights: Moderate
Barbell Bent-Over Rows
12 reps
Barbell Bent-Over Rows
Barbell Bent-Over Rows
Reps until failure
Rest
Rest
2 minutes
Chin-Ups
Chin-Ups
Reps until failure
Rest
Rest
2 minutes
Lateral Lunge with Tricep Extension
Weights: Moderate
Lateral Lunge with Tricep Extension
12 reps
Lateral Lunge with Tricep Extension
Weights: Heavy
Lateral Lunge with Tricep Extension
12 reps
Lateral Lunge with Tricep Extension
Weights: Maximum
Lateral Lunge with Tricep Extension
8 reps
Lateral Lunge with Tricep Extension
Weights: Moderate
Lateral Lunge with Tricep Extension
12 reps
Lateral Lunge with Tricep Extension
Lateral Lunge with Tricep Extension
Reps until failure
Rest
Rest
2 minutes
Weights: Moderate
Cable Tricep Push Down
12 reps
Weights: Heavy
Cable Tricep Push Down
12 reps
Weights: Maximum
Cable Tricep Push Down
8 reps
Weights: Moderate
Cable Tricep Push Down
12 reps
Weights: Light
Cable Tricep Push Down
Reps until failure
Rest
Rest
2 minutes
Tricep Push-Ups
Tricep Push-Ups
Reps until failure


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