OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Running
Effort: Light
Running
15 minutes

Set 2: 2 rounds
Step Ups with Knee Lifts
Step Ups with Knee Lifts
1 minute
Ice Skaters
Ice Skaters
1 minute
Single Leg Touch Downs with Hop
Single Leg Touch Downs with Hop
1 minute

Set 3: 2 rounds
Curtsy Lunge
Curtsy Lunge
1 minute
Squat Jacks
Squat Jacks
1 minute
Reverse Lunges
Reverse Lunges
1 minute
Jumping Jacks
Jumping Jacks
1 minute

Set 4: 3 rounds
Dumbbell Lunges
Dumbbell Lunges
20 reps
Dumbbell Sumo Squats
Weights: Moderate
Dumbbell Sumo Squats
10 reps
Weights: Moderate
Dumbbell Romanian Deadlift
20 reps
Dumbbell Renegade Rows
Weights: Moderate
Dumbbell Renegade Rows
10 reps
Mountain Climbers
Mountain Climbers
20 reps

Set 5: 2 rounds
Overhead Press
Weights: Heavy
Overhead Press
8 reps
Dumbbell Rear Lateral Raises
Weights: Moderate
Dumbbell Rear Lateral Raises
12 reps
Lateral Lunge with Bicep Curl
Weights: Moderate
Lateral Lunge with Bicep Curl
12 reps
Tricep Kickbacks
Weights: Moderate
Tricep Kickbacks
12 reps

Set 6: 1 round
Floor Bridge
Floor Bridge
30 seconds
Floor Bridge
Floor Bridge
10 reps
Left Bridge Glute Circles
Left Bridge Glute Circles
10 reps
Right Bridge Glute Circles
Right Bridge Glute Circles
10 reps
Alternating Side Crunches
Alternating Side Crunches
20 reps
Reverse Crunches
Reverse Crunches
20 reps
Bicycle Crunches
Bicycle Crunches
20 reps
Plank
Plank
30 seconds
Plank with Toe Taps
Plank with Toe Taps
30 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
10 reps


Related Workouts

  • Stability Brawl
    Stability Brawl
    41 mins 30 secs, Moderate
  • Spring Training Run
    Spring Training Run
    35 minutes, Casual
  • HIIT Cheer
    HIIT Cheer
    38 minutes, Intense
  • Full Body Workout Including Anaerobic HIIT And Stretch
    Full Body Workout Including Anaerobic HIIT And Stretch
    40 mins 30 secs, Casual
  • The BIG DumBO
    The BIG DumBO
    35 minutes, Moderate
  • Glute Focus
    Glute Focus
    46 mins 36 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Speed Workout Routine

Speed Workout Routine

Moderate Ic_time_32x32 8 mins  
Lower Body  
Mountain Girl

Mountain Girl

Moderate Ic_time_32x32 16 mins  
Legs  
Strong Runner

Strong Runner

Intense Ic_time_32x32 28 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step
Ken's Core Challenge

Ken's Core Challenge

Moderate Ic_time_32x32 65 mins  
Core  
Run Strong

Run Strong

Moderate Ic_time_32x32 62 mins  
Legs   Ic_workout_dumbbell_32x32 Box or Step, Dumbbell, Barbell
PT glute strengthening

PT glute strengthening

Intense Ic_time_32x32 30 mins  
Lower Body   Ic_workout_dumbbell_32x32 Resistance Band

Workout Categories