OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
20 reps
Prisoner Squats
Prisoner Squats
20 reps
Reverse Crunches
Reverse Crunches
10 reps
Cross Knees to Elbows
Cross Knees to Elbows
10 reps
Gate Openers
Gate Openers
10 reps
Pogo Hops
Pogo Hops
60 reps

Set 2: 3 rounds
Kettlebell Squat to Upright Row
Kettlebell Squat to Upright Row
10 reps
Sit-Ups
Sit-Ups
10 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
10 reps
Side Lunges
Side Lunges
10 reps


Related Workouts

  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense