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Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
20 reps
Prisoner Squats
Prisoner Squats
20 reps
Reverse Crunches
Reverse Crunches
10 reps
Push-Ups
Push-Ups
10 reps
Cross Knees to Elbows
Cross Knees to Elbows
10 reps
Gate Openers
Gate Openers
10 reps
Pogo Hops
Pogo Hops
60 reps

Set 2: 3 rounds
Kettlebell Squat to Upright Row
Kettlebell Squat to Upright Row
10 reps
Sit-Ups
Sit-Ups
10 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
10 reps
Cable Lat Pull Down
10 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
10 reps
Barbell Bench Press
Barbell Bench Press
10 reps
Rest
Rest
1 minute

Set 5: 2 rounds
Hammer Curls
Hammer Curls
30 reps
Tricep Extensions
Tricep Extensions
30 reps
Rest
Rest
1 minute


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