OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
20 reps
Prisoner Squats
Prisoner Squats
20 reps
Reverse Crunches
Reverse Crunches
10 reps
Cross Knees to Elbows
Cross Knees to Elbows
10 reps
Gate Openers
Gate Openers
10 reps
Pogo Hops
Pogo Hops
60 reps

Set 2: 3 rounds
Kettlebell Squat to Upright Row
Kettlebell Squat to Upright Row
10 reps
Sit-Ups
Sit-Ups
10 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
10 reps
Side Lunges
Side Lunges
10 reps


Related Workouts

  • High Intensity Blast
    High Intensity Blast
    8 minutes, Intense
  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate