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Exercises

Set 1: 4 rounds
Heavy Squats
Heavy Squats
1 minute
Slosh Ball Carry
Slosh Ball Carry
1 minute
Seated Rope Pull
Seated Rope Pull
1 minute
Rest
Rest
45 seconds

Set 2: 4 rounds
Push-Ups
Push-Ups
1 minute
TRX Rows
TRX Rows
1 minute
Rest
Rest
45 seconds

Set 3: 4 rounds
Bear Crawls
Bear Crawls
1 minute
Kettlebell Swings
Kettlebell Swings
1 minute
Rest
Rest
45 seconds

Set 4: 4 rounds
Bosu One Leg Squat to Balance
Bosu One Leg Squat to Balance
1 minute
Box Jumps
Box Jumps
1 minute
Hanging Knee Raises
Hanging Knee Raises
1 minute
Rest
Rest
45 seconds


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