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Description

Looking to lift heavy with your legs? Try this out. Btw, will definitely take longer than 15 minutes.


Exercises

Set 1: 1 round
Advanced Left Glute Rolls
Advanced Left Glute Rolls
30 seconds
Advanced Right Glute Rolls
Advanced Right Glute Rolls
30 seconds
Advanced Left IT Band Rolls
Advanced Left IT Band Rolls
30 seconds
Advanced Right IT Band Rolls
Advanced Right IT Band Rolls
30 seconds
Back Rolls
Back Rolls
20 seconds
Calf Rolls
Calf Rolls
20 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
1 minute

Set 2: 3 rounds
Squats with Band
Resistance: Moderate
Squats with Band
20 reps

Set 3: 3 rounds
Barbell Squats
Weights: Heavy
Barbell Squats
8 reps
Barbell Deadlifts
Weights: Heavy
Barbell Deadlifts
8 reps
Barbell Front Loaded Squats
Weights: Heavy
Barbell Front Loaded Squats
8 reps

Set 4: 3 rounds
Barbell Lunges
Weights: Heavy
Barbell Lunges
10 reps
Barbell Step Ups
Weights: Heavy
Barbell Step Ups
8 reps
Leg Press
Weights: Heavy
Leg Press
8 reps

Set 5: 1 round
Quad Stretches
Quad Stretches
1 minute
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Wall Calf Stretches
Wall Calf Stretches
1 minute


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