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Description

Include streching to your cooldown! Then hit the Sauna


Exercises

Set 1: 1 round
Cardio Warm Up
Effort: Light
Cardio Warm Up
5 minutes

Set 2: 1 round
Max Biking
Resistance: Moderate
Effort: Very Hard
Max Biking
10 minutes
Moderate Rowing
Resistance: Moderate
Effort: Maximum
Moderate Rowing
10 minutes
Incline Walk on Treadmill
Incline: Heavy
Effort: Maximum
Incline Walk on Treadmill
10 minutes

Set 3: 3 rounds
Push-Ups
Push-Ups
16 reps
Elbow Plank
Elbow Plank
35 seconds

Set 4: 1 round
Treadmill Walk
Incline: Light
Effort: Light
Treadmill Walk
5 minutes


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