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Description

three basic exercises with a focus on changing TUT timings


Exercises

Set 1: 1 round
Squats 3-2-1
15 seconds
Squats 1-2-3
15 seconds
Squat pulses
15 seconds
Squat Hold
15 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Push Up 3-2-1
15 seconds
Push Up 1-2-3
15 seconds
Push Up Pulse
15 seconds
Push Up Hold
15 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Left Lunge 3-2-1
15 seconds
Left Lunge 1-2-3
15 seconds
Left Lunge Pulses
15 seconds
Left Lunge Deep Hold
15 seconds
Rest
Rest
15 seconds

Set 4: 1 round
Squats 3-2-1
15 seconds
Squats 1-2-3
15 seconds
Squat pulses
15 seconds
Squat Hold
15 seconds
Rest
Rest
20 seconds

Set 5: 1 round
Push Up 3-2-1
15 seconds
Push Up 1-2-3
15 seconds
Push Up Pulse
15 seconds
Push Up Hold
15 seconds
Rest
Rest
20 seconds

Set 6: 1 round
Right Lunge 3-2-1
15 seconds
Right Lunge 1-2-3
15 seconds
Right Lunge Pulse
15 seconds
Right Lunge Deep Hold
15 seconds
Rest
Rest
15 seconds

Set 7: 1 round
Squats 3-2-1
15 seconds
Squats 1-2-3
15 seconds
Squat pulses
15 seconds
Squat Hold
15 seconds
Rest
Rest
20 seconds

Set 8: 1 round
Push Up 3-2-1
15 seconds
Push Up 1-2-3
15 seconds
Push Up Pulse
15 seconds
Push Up Hold
15 seconds
Rest
Rest
20 seconds

Set 9: 1 round
Left Lunge 3-2-1
15 seconds
Left Lunge 1-2-3
15 seconds
Left Lunge Pulses
15 seconds
Left Lunge Deep Hold
15 seconds
Rest
Rest
15 seconds

Set 10: 1 round
Squats 3-2-1
15 seconds
Squats 1-2-3
15 seconds
Squat pulses
15 seconds
Squat Hold
15 seconds
Rest
Rest
20 seconds

Set 11: 1 round
Push Up 3-2-1
15 seconds
Push Up 1-2-3
15 seconds
Push Up Pulse
15 seconds
Push Up Hold
15 seconds
Rest
Rest
20 seconds

Set 12: 1 round
Right Lunge 3-2-1
15 seconds
Right Lunge 1-2-3
15 seconds
Right Lunge Pulses
15 seconds
Right Lunge Deep Hold
15 seconds


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