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Description

Use dumbbell in place of kettlebell Complete each of the 3 exercises for as many sets as you can in 20 minutes. Rest for 1-2 minutes after the 3rd exercise. Once completed repeat the same for the next 3 exercises.


Exercises

Set 1: 4 rounds
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
20 reps
Ankle Grabbers
Ankle Grabbers
Reps until failure
Sit Ups with Reach Ups
Sit Ups with Reach Ups
10 reps

Set 2: 4 rounds
V-Ups
V-Ups
20 reps
Russian Twists
Russian Twists
10 reps
Plank
Plank
30 seconds


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