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Exercises

Set 1: 1 round
High Knees
High Knees
20 seconds
Cross Knees to Elbows
Cross Knees to Elbows
20 seconds
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
20 seconds
Quad Stretches
Quad Stretches
40 seconds

Set 2: 1 round
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
20 seconds
Burpees
Burpees
20 seconds
Rest
Rest
20 seconds
Crunchy Frogs
Crunchy Frogs
20 seconds
Rest
Rest
20 seconds
Drop Squats
Drop Squats
20 seconds
Rest
Rest
20 seconds
Supermans
Supermans
20 seconds
Rest
Rest
20 seconds
Down Unders
Down Unders
20 seconds
Rest
Rest
20 seconds
Push-Up and Rotation
Push-Up and Rotation
20 seconds
Rest
Rest
20 seconds

Set 3: 2 rounds
Mountain Climbers
Mountain Climbers
20 seconds
Elbow Plank
Elbow Plank
20 seconds
Burpees
Burpees
20 seconds
Elbow Plank
Elbow Plank
20 seconds
Crunchy Frogs
Crunchy Frogs
20 seconds
Elbow Plank
Elbow Plank
20 seconds
Drop Squats
Drop Squats
20 seconds
Elbow Plank
Elbow Plank
20 seconds
Supermans
Supermans
20 seconds
Elbow Plank
Elbow Plank
20 seconds
Down Unders
Down Unders
20 seconds
Elbow Plank
Elbow Plank
20 seconds
Push-Up and Rotation
Push-Up and Rotation
20 seconds
Rest
Rest
30 seconds


Related Workouts

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  • Mountain Woman
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    16 minutes, Intense
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Stress Free
    Stress Free
    16 minutes, Moderate

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