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Exercises

Set 1: 1 round
Wall Calf Stretches
Wall Calf Stretches
1 minute
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds
Shoulder Stretches
Shoulder Stretches
1 minute
Chest Stretch
Chest Stretch
1 minute
Center Leg Stretch
Center Leg Stretch
30 seconds

Set 2: 4 rounds
Squat Jumps
Squat Jumps
15 reps
Rest
Rest
1 minute

Set 3: 4 rounds
Side Lunges
Side Lunges
15 reps
Push-Ups
Push-Ups
Reps until failure
Pull-Ups
Pull-Ups
5 reps
Rest
Rest
1 minute

Set 4: 4 rounds
Ice Skaters
Ice Skaters
30 seconds

Set 5: 1 round
Chest Openers
Chest Openers
30 seconds
Quad Stretches
Quad Stretches
1 minute
Hamstring Stretches
Hamstring Stretches
1 minute


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